Meditation helps you clear your mind and purge negative thoughts and feelings. Meditation and mindfulness can not only reduce stress and anxiety but also improve sleep. Heavy meals can cause gastrointestinal issues like heartburn, gas, and nausea. Eating large meals before bed triggers your body to be alert in order to digest your food properly. The nicotine found in cigarettes is a stimulant. Other unhealthy behaviors like smoking cigarettes or eating large meals before bed can also cause sleep disturbances. Drinking alcohol in excess or consuming caffeinated beverages too close to bedtime can interfere with your sleep patterns and cause you to wake frequently. Avoid Unhealthy HabitsĬertain unhealthy habits can aggravate insomnia symptoms while taking Zoloft. These are all signals that your sleep schedule is working and your circadian rhythm is properly balanced. You may also find yourself waking up in the morning without an alarm. Over time, your body will start to get tired around the same time every night. Of course, this won’t always be possible but try sticking to it as closely as you can. This includes weekends, holidays, and when you’re on vacation. Start by going to bed around the same time each night and waking at the same every morning. The best way to support a healthy circadian rhythm is to set a consistent sleep schedule and stick to it. One reason Zoloft may cause insomnia is that it alters your brain and body chemistry, which may also interfere with your sleep/wake cycle. Just think of it as another small part of establishing a positive sleep routine. If you’re currently taking Zoloft for depression and are also experiencing insomnia symptoms, try taking your medicine in the morning. The blue light from these digital devices may prevent your brain from releasing the sleep hormone melatonin. Avoid reading on a Kindle or using your smartphone or television. Things like meditating, taking a soothing bath, or reading from a book can all help you prepare for sleep. Perform the same relaxing activities before bed each night.
By establishing a nighttime routine, you’ll help balance your body’s circadian rhythm which may be thrown off balance as your body adjusts to a new medication like Zoloft. We’re creatures of habit and thrive on routine. By the end of the day, you’ll feel productive, purposeful, and exhausted, making it easier to fall and stay asleep. Try exercising in the morning as a way to improve your overall mind frame and increase motivation.
Exercising too close to bedtime may cause you to feel overly energized and alert. In addition to a mood boost, regular exercise will help you feel more tired at night and prepared for sleep. Engaging in physical activity triggers the release of endorphins in your brain including dopamine and, you guessed it, serotonin! These endorphins help ease anxiety, increase your mood, and promote relaxation. Exercise Dailyĭaily exercise and physical activity can not only combat insomnia symptoms but may also ease depression and anxiety. The best part is, some of these at-home remedies may also ease depression symptoms, giving you an overall better quality of life. Here are a few options for insomnia treatment at home that can help combat sleep disturbances caused by Zoloft. Gradually lowering your dose can help reduce the risk of withdrawal symptoms. Not only can your condition worsen, but you may experience withdrawal symptoms including headaches, mood swings, and sleep changes. As with most antidepressants, it’s dangerous to stop taking Zoloft abruptly. To get the most benefits, take Zoloft at the same time each day, every day. It may take some time for you to notice a difference. To prevent unwanted side effects like insomnia, your doctor may start you off on a low dose of Zoloft to see how your body reacts. Drink the mixture immediately and avoid preparing a supply in advance which may cause the liquid to separate and interfere with the medication’s effects. That means using a medicine dropper and not a household spoon. Always take the recommended amount and measure it carefully to prevent an overdose or unwanted side effects. Water, orange juice, lemonade, ginger ale, or lemon-lime soda are best. The tablet form should be taken with food, whereas liquid Zoloft must be mixed with another liquid before consuming it. Zoloft is available in both liquid and tablet form.
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