Become a food tracking expert - it is super simple!
Discover your food intolerances and allergies Track your health symptoms and review possible causes Connect your meals with mood, health, and fitness See what you eat and drink and reflect on your choices You can select one of the most popular fasting plans or create your own. Nutrilio will automatically notify you to start your fasting period and remind you to stay hydrated.
Or get motivated by exercising goals.īoost your healthy lifestyle with integrated fasting plans. If you already track sweets, you can set a goal to limit their intake. We also have a wide selection of suggested goals based on your preferences. See how your food influences your symptoms. Find out how often you eat something, how much water your drink, or the typical healthiness of your meal. When the time is right, fill in the form in a few seconds.Īfter a few days, you start to see your entries in charts and insights. Set up useful reminders after each meal or once a day. Is it your diet, water, weight, fitness, mood, or health issues? Or maybe the price or origin of your food. Spend time only on things you would like to track. With Nutrilio, you can mix and match your own entry form. And Nutrilio goes further with goals and health tips. Just this step will help you to spot harming patterns and allows you to make better choices. It is proven - the first step to a healthy body is tracking your intake. If you have food allergies, health symptoms, or mood swings, you would benefit too. Nutrilio is the best app for everybody who starts with a food or water track, wants to lose weight, or just wants to be mindful. Try Nutrilio, which makes tracking much easier, faster, and fun.
Forget about typical calorie counters and water reminders. Nutrilio is your new pal, which will help you focus on a healthy lifestyle and diet choices. Eat, drink & fast with your new companion. Nutrilio is a revolutionary food tracker focused on simple journaling, powerful personalization, and advanced insights.
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